Supplementing in a Healthy way Do you know the top ten healthy supplements, vitamins or minerals that people use...
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Vitamins are vital micronutrients that the body needs in little amounts to sustain optimum health. They were discovered in the early twentieth century, and scientists have continued to research them and learn more about their role in the body ever since. The body needs 13 vital vitamins, including vitamins A, C, D, E, K, and B. (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Each of these vitamins has a distinct purpose in the body and is essential for optimum health.
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